How Video Games improve our Brain

I’m into improving my brain through meditation, exercise, and nutrition. Now I found another great way to improve my brain, by playing video games. What? Yes! And a fun way it is. I’m sure fewer people would object to playing video games than to sit down and meditate, lol. This Talk from聽Daphne Bavelier gives a … Read moreHow Video Games improve our Brain

A beautiful example of how mindfulness can change the mind — Book excerpt from Mindsight

I’m currently reading three books in parallel, Mindsight, Buddha’s brain and The Buddha聽walks into a bar. All three books show how we can rewire our brain with practice although, from slightly different angles. That’s what makes it so interesting to read them at the same time. Yesterday I read a few chapters of Mindsight in … Read moreA beautiful example of how mindfulness can change the mind — Book excerpt from Mindsight

C贸mo reprogramar tu cerebro para ser feliz — Una publicaci贸n cient铆fica

脷ltimamente leo mucho sobre la ciencia de la felicidad que est谩 desarroll谩ndose cada vez m谩s en diferentes disciplinas. Si a煤n no sabes de qu茅 se trata este tema y quieres aprender, creo que esta publicaci贸n que casualmente encontr茅 es una buena introducci贸n. Para entrar en m谩s detalle recomiendo a los libros The happiness advantage y … Read moreC贸mo reprogramar tu cerebro para ser feliz — Una publicaci贸n cient铆fica