This is one of my favorite books. Why? Because I love books that mix traditional knowledge with science. There is much accumulated wisdom in humanitie’s heritage but how can I know that it is true? That’s where science comes in. As an example, cancer rates are much lower in countries with higher turmeric consumption like … Read more
Normally I’m suspicious of list of steps to success because success is very hard to sum up like that. Even if you get it right, it’s likely to be misread by people. But these points come from a Software engineer which I admire for his deep insights. [video] Here are my personal comments on each … Read more
Quiero escribir brevemente sobre algo que acabo de leer en el libro Mindfulness, finding peace in a frantic world. Trata sobre overgeneral autobiographical memory y es algo con lo que puedo identificar porque lo he experimentado. Alguna vez has estado tan mal por un tiempo prolongado que pensaste que ya nunca más estarías bien? Es … Read more
Otra de mis recetas favoritas son los cookies de avena. Son tan fáciles de preparar. Sólo necesitamos 1 taza de harina de avena, 2 bananas, 1 taza de harina blanca, una pizca de canela, y media taza de harina de lino (opcional). Preparación: Preparamos la harina de avena y lino en la licuadora. Mezclamos todos … Read more
Así como el mbeju, otra de mis recetas favoritas son los panqueques. Son fáciles de preparar, y si le pongo harina de lino y avena, super nutritivos. Ingredientes:1 taza de harina de avena1/2 taza de harina de lino2 tazas de harina blanca3 Bananas matchacadas o 2 tazas de frambuesas PreparaciónPreparar la harina de avena y … Read more
Este mbeju vegano alto en proteínas es una de mis recetas favoritas porque el tiempo de preparación es super corto. 3 minutos preparando los ingredientes y 15 minutos de cocción. Necesitamos a estos ingredientes: Proteína texturizada de soja Almidón de mandioca Preparación Primero ponemos 1 taza de proteína de soja en la licuadora y trituramos … Read more
In this last year, I noticed my social media usage dropped roughly inversely proportional to my meditation practice. I found that very interesting. It wasn’t that I hadn’t heard or read about the harm of heavy social media usage, but I didn’t consider myself to be a heavy social media user at all. I think … Read more
Today a colleague asked me for help. The boss asked him to type in about 6000 registers of Name/Phone number on to Google Contacts. I thought, “there must be a better way” (borrowed that one from Raymond Hettinger). Pre-processing First things first, I deleted all the unnecessary columns from the spreadsheet. Then it was as … Read more