Soja power

Todo empezó cuando por casualidad tomé mi smootie de proteína de soja, antes de ir a entrenar en el gimnasio. Normalmente lo tomaba después, pero por alguna razón ese día lo tomé antes. Noté una gran demora en el cansansio ese día. Decidí investigar sobre el tema.

Stop chasing the magical formula, It’s who you become become

Quincy Jones said that Nat King Cole used to always tell him: ‘Quincy, your music can be no more or no less than you are as a human being.’  The more biographies I read, the more I’m convinced that there are no magical steps to become successful as people often want to believe. Why do … Read moreStop chasing the magical formula, It’s who you become become

Assertivity in Public Speaking

What follows is a assertiveness training session taken from the book When I say no, I feel guilty. Dialogue #22Ron handles digressive, irrelevant,pertinent, and criticalcomments during thepresentation of areport. Ron is a young graduate student in business administration taking a course in economics. He has great difficulty in getting up in front of a group … Read moreAssertivity in Public Speaking

Learn to have control over your autonomous nervous system

If I had read this title a short while ago I would probably have scoffed it off at first but not any longer. I recently became interested in Wim Hof’s teachings and physical feats of survival because I noticed that he uses breathing techniques. Breathing techniques were something on my mind since a friend who … Read moreLearn to have control over your autonomous nervous system

Empathetic Imagination — Excerpt from The Self-made Billionaire Effect

I’m fascinated by a book which explains what Self-made Billionaires have in common. One of the key factors of self-made billionaires is their ability to be empathic enough to understand the needs of other people, and imaginative enough to find and evaluate solutions to those problems. The Self-made Billionaire Effect explains. Inspiration exists, but it … Read moreEmpathetic Imagination — Excerpt from The Self-made Billionaire Effect