A few lessons from -- The Oxygen Advantage

A few lessons from — The Oxygen Advantage

I picked up this book while reading about the Wim Hof method in the book What doesn't kill us. This ...
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Post-traumatic growth without the trauma

Post-traumatic growth without the trauma

Do you remember how you felt as a kid playing your favorite games? I do, and for me, it is ...
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Lessons from Mindfulness

Lessons from Mindfulness

Mindfulness finding peace in a frantic world is an excellent book for people interested in getting started with mindfulness practice ...
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Lessons from Buddha's Brain

Lessons from Buddha’s Brain

This is one of my favorite books. Why? Because I love books that mix traditional knowledge with science. There is ...
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How to workout smarter

This interview with Firas Zahabi popped into my feed casually, didn't know him but I'm glad I watched it. Damn, ...
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Lessons from The Happiness Advantage

Lessons from The Happiness Advantage

I recently stumbled on Shawn Achor's Ted Talk about Happiness. I immediately liked what he presented when he talked about ...
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