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A few lessons from — The Oxygen Advantage
I picked up this book while reading about the Wim Hof method in the book What doesn't kill us. This ...
Post-traumatic growth without the trauma
Do you remember how you felt as a kid playing your favorite games? I do, and for me, it is ...
Lessons from Mindfulness
Mindfulness finding peace in a frantic world is an excellent book for people interested in getting started with mindfulness practice ...
Lessons from Buddha’s Brain
This is one of my favorite books. Why? Because I love books that mix traditional knowledge with science. There is ...
How to workout smarter
This interview with Firas Zahabi popped into my feed casually, didn't know him but I'm glad I watched it. Damn, ...
Lessons from The Happiness Advantage
I recently stumbled on Shawn Achor's Ted Talk about Happiness. I immediately liked what he presented when he talked about ...
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