willpower – Karlbooklover

Learn to have control over your autonomous nervous system

04/03/2019 by Karl Niebuhr

If I had read this title a short while ago I would probably have scoffed it off at first but not any longer. I recently became interested in Wim Hof’s teachings and physical feats of survival because I noticed that he uses breathing techniques. Breathing techniques were something on my mind since a friend who … Read more

Willpower — Summary

21/02/202015/12/2016 by Karl Niebuhr

Drawing on cutting-edge research, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. Modern science has given us a better understanding of what willpower is, how it works and where it comes from. It’s closely tied to the brain chemistry and a crucial part of the mind’s functionality. Willpower is … Read more