Lessons from Self Esteem Mastery

This little book widely surpassed my expectations. It is very concise and easy to read and I particularly like that it is completely science-based. The author dives into a recap of the history of research on the topic of self-esteem. In the 50′ Carl Rogers from the University of Chicago introduced the concept of self-esteem. His … Read moreLessons from Self Esteem Mastery

Why I love green tea

Today I felt very good in the morning, not that I usually don’t, but it may have something to do with this plant, Camellia sinensis. All the most consumed teas — white, green, oolong, and black — come from the leaves of the same plant, Camilla sinensis. We will focus on green tea because it is the least processed tea … Read moreWhy I love green tea