Neuro-Associative Conditioning

Neuro-Associative Conditioning

Today I'll finally share the gist of Neuro-Associative Conditioning or NAC. NAC is a form of (re) programming habits. I ...
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Lessons from -- How to Fail at Almost Everything and Still Win Big

Lessons from — How to Fail at Almost Everything and Still Win Big

How did I get to this book? I got interested in it after watching an Tim Ferris interview with Scott ...
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The Superpowers of a third-person perspective -- Exerpt from SuperBetter

The Superpowers of a third-person perspective — Exerpt from SuperBetter

While reading about self-distancing or self-reflection from a third person perspective I had to think about David Goggins. He's who ...
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Every Skill You Acquire Doubles Your Odds of Success -- Excerpt from Scott Adam's book

Every Skill You Acquire Doubles Your Odds of Success — Excerpt from Scott Adam’s book

There is a lot of good things I have to say about Scott Adam's book How to Fail at Almost ...
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Atomic Habits -- Summary

Atomic Habits — Summary

I can say with confidence that this book explains habits in the most concise and clear manner, from the ones ...
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Hacking Willpower, Optimizing the Defaults

A while back, all the craze about productivity seemed to reside on Willpower. There are several good books about that ...
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