Lessons from Arnold’s Total Recall

Lately, I’m reading more and more biographies and this one was certainly great not just because I love bodybuilding and have seen Arnold as an idol since I was a little kid, but also because this book gave me a deep insight into all his incredible achievements and the things he learned along the way. … Read more

60 seconds and you’re hired — Summary

This book focuses on the essentials of a good job application. Grab employers attention from the beginning Employers have to make quick hiring decisions so you should grab their attention quickly. If you feel under pressure just bear in mind that employers feel under pressure too, as bad hiring decisions cost their company a lot of … Read more

Listen to negative feedback

I’ve been guilty of only seeking positive feedback too. But I really have to change this bad habit and so should you. Don’t blame, blame Elon Musk. He thinks it is the most fundamental advice for every entrepreneur striving for big things. Elon thinks that setting up good corrective feedback loops is the biggest challenge in life … Read more

Meditation: How to set the right expectations – Excerpt

Excerpt from Your 3 best superpowers “HAVE REALISTIC EXPECTATIONS The next step in preparing to successfully meditate is to have realistic, grounded expectations of your practice before you begin. When I began learning to play the piano (which is a wonderful form of meditation, by the way), I was very enthusiastic. Learning scales was easy, … Read more

Why some people don’t get value out of self-help books

Today I came across a review on Goodreads which pretty well sums up the notion most people have about self-help books: This book reminded me of why I stopped reading self-help books. I found this one particularly overwhelming. Filled with great inspirational advice I will just ignore because all I want to do is keep … Read more

Do the best you can and you will feel good even if you fail — Total Recall Book Excerpt

In this excerpt from the book Total Recall, Arnold made me think with a brilliant statement. He exemplifies with his own experience that we feel bad after failure, not due to the failure, but because we haven’t done everything we could to get a successful outcome. “That afternoon at the gym, I thought more about my loss … Read more

Feel the fear and do it anyway — Synthesis

Learn how to overcome fear and live your life in power and love This classic self-help book will teach you how to overcome fear. You’ll learn how commitment and action are essential to overcoming all fear and empower yourself. Finally, you’ll learn how no decision you made or will make can ever be “wrong.” But … Read more

Emotional Intelligence: Why It Can Matter More Than IQ — Summary

Learn to manage your emotions so that you can use them to your benefit Emotions are not only what define our relationships or extreme situations like a fight. They are an integral part of our decision-making process. In this book, you will learn what emotional intelligence (EI) means and how it can be developed. But … Read more

Payoff — Summary

Learn how to motivate yourself and others from this “little brother” of the book Drive. What exactly is motivation and are there different types of motivation? We learned the difference between intrinsic and extrinsic motivation in the book Drive. In this book, you will learn more about what makes us motivated, spoiler alert * it … Read more