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Research: How to tell fact from fiction — Excerpt
In the following excerpt from Dr. Garth Davis's book Proteinaholic he explains how to recognize valid research and manipulated/biased/sponsored research. Research ...
The Blue Zones — Book Summary
Learn how to live a long, healthy life Foreword by Karl: Did you ever feel discouraged about the apparently contradictory ...
Follow your gut — Summary
Learn how important our gut is to our health and brainIt is estimated that our body contains about 100 trillion microbial ...
Salt Sugar Fat — Summary
Learn how the food industry hooks us with salt sugar and fat. Often resulting in fatal diseasesEver since the food industry ...
The Big Fat surprise — Summary
Learn the difference between “good” and “bad” cholesterol and what impact fat has on our health The story of nutritional science ...
The Fast Diet — Summary
Reap the scientifically proven benefits of Intermittent fastingThe evolutionary advantage of fastingFor millennia, our ancestors had to survive as hunters and ...
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