Research: How to tell fact from fiction -- Excerpt

Research: How to tell fact from fiction — Excerpt

In the following excerpt from Dr. Garth Davis's book Proteinaholic he explains how to recognize valid research and manipulated/biased/sponsored research. Research ...
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The Blue Zones -- Book Summary

The Blue Zones — Book Summary

Learn how to live a long, healthy life Foreword by Karl: Did you ever feel discouraged about the apparently contradictory ...
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Follow your gut — Summary

Follow your gut — Summary

Learn how important our gut is to our health and brainIt is estimated that our body contains about 100 trillion microbial ...
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Salt Sugar Fat — Summary

Salt Sugar Fat — Summary

Learn how the food industry hooks us with salt sugar and fat. Often resulting in fatal diseasesEver since the food industry ...
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The Big Fat surprise — Summary

The Big Fat surprise — Summary

Learn the difference between “good” and “bad” cholesterol and what impact fat has on our health The story of nutritional science ...
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The Fast Diet — Summary

The Fast Diet — Summary

Reap the scientifically proven benefits of Intermittent fastingThe evolutionary advantage of fastingFor millennia, our ancestors had to survive as hunters and ...
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