diet

The Blue Zones — Book Summary

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Learn how to live a long, healthy life Foreword by Karl: Did you ever feel discouraged about the apparently contradictory information about nutritional science out there? The media seems to catch every opportunity to make yet another sensational headline with diets like the Paleo diet, the Ketogenic diet, low carb diets, high carb low-fat diets, … Read more

The Big Fat surprise — Summary

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Learn the difference between “good” and “bad” cholesterol and what impact fat has on our health The story of nutritional science is not a sober-minded, research-based one. Instead, it falls under the “Great Man” theory of history. Strong personalities — Ancel Keys being the key figure — steered events eventually leading up to the “diet-heart hypothesis.” … Read more