Everyone seems to talk about periodization training but what exactly is it? I like the explanation of Mark Lauren from his Book You are your own gym, one of my favorite exercise books and the one with which I started my new fitness journey some time ago. Let’s read what Mark has to say about … Read more
Learn how to start your own journey towards happiness What is the greatest good in life? For thousands of years, philosophers and other intellectuals have tackled this question. Most of them, including Aristotle, declared that happiness was the summum bonum, that it is the sense and purpose of the entire human existence. Gretchen Rubin, the … Read more
Learn how to live a long, healthy life Foreword by Karl: Did you ever feel discouraged about the apparently contradictory information about nutritional science out there? The media seems to catch every opportunity to make yet another sensational headline with diets like the Paleo diet, the Ketogenic diet, low carb diets, high carb low-fat diets, … Read more