Lessons from SuperBetter

I came across this book after watching Jane’s TED talk. I absolutely love the talk and what I learned about the benefits of games. Self development can be such a dry and unpleasant thing if you’re not in the right mental place, not so with games. Games are naturally fun, we play them because we … Read more

A few lessons from — The Oxygen Advantage

I picked up this book while reading about the Wim Hof method in the book What doesn’t kill us. This book is a great complement if you are a practitioner, or simply interested in the Wim Hof breathing technique. Patrick McKeown, the author of this book, has investigated breathing and its role in people’s health, … Read more

Rework Summary

Definitively this book is under my top books that deliver high value in a concise manner. No fillers made it into this book that is for sure! Just as I like it. This book will give you practical and proven business advice. No jargon, no academical theory, just down to earth information. Things that should … Read more

Learned Optimism

For years a little voice told me that I should read about Positive Psicology. I never even came across it really, but it is one of those examples of really good intuition I guess. Fast forward some years, I read the first book of the father of positive psicology Martin Seligman. Learned Optimism had a … Read more

Lessons from Dreaming of Stanford

I bought this book at a moment where I had to make a decision between going to a summer course I had won a 50% scholarship for, or not going and being able to do a lot of different things in the next year which were also very important for me. In other words, I … Read more

Mindsight

Mindsight is an interesting book because it has a very interdisciplinary approach which opens up many new ways of seeing how human relationships work and how we depend on each other. At the same time, the author sometimes makes claims just because they seem to fit his framework without providing solid studies to back those … Read more

Lessons from The Happiness Advantage

I recently stumbled on Shawn Achor’s Ted Talk about Happiness. I immediately liked what he presented when he talked about the Cult of the average in psychology. What the cult of the average does is, in simple terms, ignore the outliers in our data. Actually in psychology for many years attention was paid to the … Read more

Lessons from Self Esteem Mastery

This little book widely surpassed my expectations. It is very concise and easy to read and I particularly like that it is completely science-based. The author dives into a recap of the history of research on the topic of self-esteem. In the 50′ Carl Rogers from the University of Chicago introduced the concept of self-esteem. His … Read more