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Lessons from Mindfulness
Mindfulness finding peace in a frantic world is an excellent book for people interested in getting started with mindfulness practice ...
Lessons from Buddha’s Brain
This is one of my favorite books. Why? Because I love books that mix traditional knowledge with science. There is ...
Lessons from The Happiness Advantage
I recently stumbled on Shawn Achor's Ted Talk about Happiness. I immediately liked what he presented when he talked about ...
Leí muchos libros sobre meditación y hasta hice un curso de Mindfulness. Aparte de Mindfulness, también practiqué mantra meditation y muchas ...
The meditation transformation — Summary
Karl: This book is the first book I'd choose to recommend to someone interested to start meditating. Most successful people ...
Meditation: How to set the right expectations – Excerpt
Excerpt from Your 3 best superpowers “HAVE REALISTIC EXPECTATIONS The next step in preparing to successfully meditate is to have ...
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