Lessons from Mindfulness

Lessons from Mindfulness

Mindfulness finding peace in a frantic world is an excellent book for people interested in getting started with mindfulness practice ...
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Lessons from Buddha's Brain

Lessons from Buddha’s Brain

This is one of my favorite books. Why? Because I love books that mix traditional knowledge with science. There is ...
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Lessons from The Happiness Advantage

Lessons from The Happiness Advantage

I recently stumbled on Shawn Achor's Ted Talk about Happiness. I immediately liked what he presented when he talked about ...
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Cómo meditar

Cómo meditar

Leí muchos libros sobre meditación y hasta hice un curso de Mindfulness. Aparte de Mindfulness, también practiqué mantra meditation y muchas ...
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The meditation transformation -- Summary

The meditation transformation — Summary

Karl: This book is the first book I'd choose to recommend to someone interested to start meditating. Most successful people ...
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Meditation: How to set the right expectations - Excerpt

Meditation: How to set the right expectations – Excerpt

Excerpt from Your 3 best superpowers “HAVE REALISTIC EXPECTATIONS The next step in preparing to successfully meditate is to have ...
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