How a plant based diet lead him to run for hours without tiring — Finding Ultra Book Excerpt

In the following chapter from the book Finding Ultra, Rick Roll tells how changing to a plant based diet flooded him with so much energy that he started running for hours without effort. This sudden rise in energy ultimately made him an Ultra Man and EPIC5 CHALLENGE champ [BIO]. Furthermore, he was named one of … Read moreHow a plant based diet lead him to run for hours without tiring — Finding Ultra Book Excerpt

The Power in Plants — Finding Ultra Book Excerpt

The following excerpt is from the book Finding Ultra. MY SECRET WEAPON Power in Plants It鈥檚 1984, a Tuesday, 7:15 A.M., and two high school students stand in line at Montgomery Donuts, out Old Georgetown Road in Bethesda, Maryland. Marking time, my swimming buddy Brian Nicosia and I consider the merits of ordering chocolate-covered custard … Read moreThe Power in Plants — Finding Ultra Book Excerpt

5 levels of leadership — Book Summary

Learn about highly important leadership skills A great leader is like the captain of a sailboat, able to navigate the stormy sea and keep the boat on course. Working under a great boss not only is great because your institution most likely will get where it wants to, it is also a pleasure. A good … Read more5 levels of leadership — Book Summary

Michael Greger: C贸mo dise帽ar un estudio enga帽oso para demostrar que una dieta no tiene efecto

Escrito por聽Michael Greger MD FACLM聽en聽29 de agosto de 2017 Art铆culo original. Traducido por Karl Niebuhr (Karlbooklover.com) Un聽estudio聽de la Universidad de Carolina del Norte no encontr贸 asociaci贸n entre la ingesta de fibra diet茅tica y la diverticulosis.聽Compararon aquellos que comieron la cantidadmayor de fibra, 25 gramos, con personas que comieron cantidades tres veces m谩s bajas, solamente 8 … Read moreMichael Greger: C贸mo dise帽ar un estudio enga帽oso para demostrar que una dieta no tiene efecto

Es mejor carne en “moderaci贸n” o no comer carne en absoluto?

La mayor铆a de personas tienen esta noci贸n de “todo en moderaci贸n” cuando de alimentaci贸n se trata, es lo m谩s sano. Ese argumento no hace mas sentido que decir que fumar en moderaci贸n es sano. Hay cosas que no son sanas por m谩s que se consuman en moderaci贸n incluso si formen parte de la dieta est谩ndar … Read moreEs mejor carne en “moderaci贸n” o no comer carne en absoluto?

The food industry vs public health — Book Excerpt from The healthiest Diet on the Planet

The following excerpt is from Dr. McDougall’s latest book, The healthiest Diet on the Planet. Damned lies harm the public and planet Earth. In June 2015, the Journal of the American Medical Association, in a reckless opinion piece, called for the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (DHHS) … Read moreThe food industry vs public health — Book Excerpt from The healthiest Diet on the Planet

Ground flaxseed vs high blood pressure — Book Excerpt

The following expert is from the book How not to die from Dr. Michael Greger. In chapters 11 and 13, we will see how effective flaxseeds can be against breast and prostate cancers, but you have to be a little skeptical when scientists throw around words like 鈥渕iraculous鈥 to describe them. (One medical journal published … Read moreGround flaxseed vs high blood pressure — Book Excerpt

Superalimentos: Legumbres

Estos pasajes fueron sacados del libro Comer para no morir de Dr. Michael Greger. LEGUMBRES LAS LEGUMBRES PREFERIDAS DEL DOCTOR GREGER Jud铆as negras, alubias carilla, alubias manteca, alubias blancas, garbanzos, edamame, guisantes, judiones, alubias blancas de ri帽贸n, lentejas (de las variedades beluga, pardina y Du Puy), miso, jud铆as pintas, alubias moradas largas, guisantes partidos (amarillos … Read moreSuperalimentos: Legumbres

Primer mes con dieta basada en plantas

Introducci贸n Hace un mes me hice un cambio grande en mi alimentaci贸n, decid铆 cambiarme a una alimentaci贸n vegana. En este post describir茅 mi experiencia y algunas cosas que aprend铆. No voy a entrar en muchos detalles porque pienso a hacer mas posts y gu铆as sobre el veganismo pronto, por ejemplo tips de nutricion y recetas … Read morePrimer mes con dieta basada en plantas

Plantas vs Depresi贸n

Estos pasajes quit茅 del libro Comer para no morir de Dr. Michael Greger. Resalt茅 algunos pasajes que me parecieron especialmente interesantes/importantes. La comida saludable puede ejercer un efecto muy potente sobre el estado de 谩nimo. Pero no hace falta que me crea a m铆. Crea a Margaret. Me envi贸 este correo electr贸nico despu茅s de asistir … Read morePlantas vs Depresi贸n