Perder peso comiendo m谩s legumbres

Quieres reducir tu peso corporal y al mismo tiempo mejorar tu salud en general, y hacer todo eso sin una restricci贸n de calor铆as? Estudios mostraron que es posible, Dr. Michael Gregor te explica c贸mo en su excelente libro: 鈥淢uchos estudios poblacionales han demostrado que las personas que comen cantidades importantes de legumbres (jud铆as, lentejas, garbanzos…) … Read morePerder peso comiendo m谩s legumbres

Los estudios sesgados de la ind煤stria

En este post explicar茅 c贸mo la ind煤stria manipula/malinterpreta a estudios para crear evidencias conflictivas con el fin de generar dudas en las mentes de las personas. Muchas personas se confunden cuando sale un estudio m茅dico que dice X cosa y luego sale otro que dice exactamente lo opuesto. A que se debe eso? No se … Read moreLos estudios sesgados de la ind煤stria

A one minute mindfulness meditation

Do you feel overwhelmed and don’t know what to do about it? Did you hear about the benefits of meditation but you think you have not enough time to practice? Worry no more, in this excerpt the authors of the very recommended book Mindfulness explain how you can meditate in just 1 minute. A one-minute … Read moreA one minute mindfulness meditation

Feel the fear and do it anyway — Synthesis

Learn how to overcome fear and live your life in power and love This classic self-help book will teach you how to overcome fear. You’ll learn how commitment and action are essential to overcoming all fear and empower yourself. Finally, you’ll learn how no decision you made or will make can ever be “wrong.” But … Read moreFeel the fear and do it anyway — Synthesis

C贸mo alimentarse sanamente basado en la ciencia de la nutrici贸n

Le铆 muchos libros sobre nutrici贸n y salud. Hasta ahora ninguno le super贸 al libro de Michael Gregor. Su libro llamado Comer para no morir. Por qu茅? Por la cantidad de estudios en los que se bas贸. No conozco otro doctor que haya pasado semejante cantidad de a帽os investigando la evidencia cient铆fica sobre la nutrici贸n sana. … Read moreC贸mo alimentarse sanamente basado en la ciencia de la nutrici贸n

“La caballer铆a a煤n no ha llegado…”

Estaba leyendo聽el libro Empieza donde estas y聽encontr茅 unos p谩rrafos que tratan de la autosuficiencia y creo que muchos se van a poder identificar. Trata de un relato en donde la madre dela autor le ense帽a una lecci贸n mientras ve铆an una pel铆cula cl谩sica. En esa ocasi贸n nos vimos envueltos en una escena que ocurr铆a en un … Read more“La caballer铆a a煤n no ha llegado…”

People over profit — key concepts

Learn how to create long term success in your company Companies go through phases When we think about capitalism, inevitably some ugly examples pop up into our mind. Companies which are greedy, ruthless to their employees and the environment, the list goes on. But are some companies really inherently bad? The truth is that companies … Read morePeople over profit — key concepts

How Buddhism relates to Science

馃摎 Happiness | Science | Meditation| Buddhism Excerpt From: Dalai Lama. 鈥淭he Art of Happiness.鈥 The key question is: Does Buddhism have anything to contribute to the scientific investigation of happiness? In considering this question, it is important to understand that Buddhism is not a faith-based system in the traditional sense. In fact, when the … Read moreHow Buddhism relates to Science

Mastery — Summary

Learn how to achieve success by learning from history’s geniuses Most people believe that in order to accomplish great things in life, you need to have the necessary talent. This is not true as studies have shown. It has been shown that blazing talent in young children rarely leads them to remarkable achievement later. Those … Read moreMastery — Summary