Reap the scientifically proven benefits of Intermittent fastingThe evolutionary advantage of fastingFor millennia, our ancestors had to survive as hunters and gatherers. Which means, they had no regular meal schedule. Our ancestors simply ate whenever they had the opportunity and then ...

Thought patterns define wealthNot knowledge, but unconscious thought patterns which we adopt through childhood experiences and role models are what mostly define our future success and level of wealth.People’s wealth mindset is like a thermostat if it’s set on high, their wealth ...

Create a healthy diet from the author’s research on 2000+ scientific papers In this book physician and nutritional researcher, Joel Fuhrman created a guide, which cuts through the countless diets out there to create a nutrient dense, plant-based diet ...

Learn how an overly carbohydrate rich diet can cause us to get fat and sick Caloric or energy balance is an oversimplification The oversimplification that we get fat simply by consuming more calories than we need doesn’t do the complex ...

Get some good advice about a better diet How food influences the mind and immune system Food producers know how to take advantage of our hardwired tastes. We evolved a taste for sweets which provide us with immediate energy, fatty foods ...

Learn where to obtain a healthier, more ethical and sustainable food supplyIn the hunter-gatherer era, the nutrition of our ancestors was pretty much defined by their environment. But in our modern interconnected the world, where a product is shipped across the ...

Learn how a change in your diet can prevent and sometimes even reverse diseases.The health of many westerners has steadily worsened despite big advancements in medicine and healthcare. The rate of diabetes among 30–39 year-olds rose by 70% between 1990 ...

Learn how to read and understand different genres of books from this classic work Background knowledge Each book genre differs that’s why you should not apply blindly any technique. Instead, take a common sense approach. Perhaps for some advanced or ...

Learn the two sides of our thinking. Automatic, fast, intuitive, and emotional vs slower, more deliberative, and more logical reasoning. Our mind is divided into two systems. System 1 the automatic and system 2 the deliberate one. System 1, the ...

Explore the incredible hidden side effects of interactions with complex systemsIncentives affect peoples behaviorIncentives are a way of influencing the behavior of people. Lawmakers, for example, can create incentives which bring people to smoke less by simply raising the taxes on cigarettes ...

Learn how to automate your income and live a Rich Lifestyle In this book, you will learn how to automate your income and optimize your workflow so that you can cut back your working time and eventually break free ...

Learn from the Bible of business and personal productivity The GTD system focuses on a simple yet effective philosophy by asking the question: “What’s the next concrete action which brings me closer to my goal?” By keeping every task ...